THANK YOU!!!

… more protein, more fruits, and veggies, and do resistance exercises. Let this article be a “nudge.” Remember, “It Is Never Too Late” to modify your lifestyles. You will feel better, be healthier, and live longer — an increased health span.
Over 65? Time to Dramatically Change Your Food Intake and Physical Activity
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Stephen Schimpff MD, MACP
Tonya S. Ware
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Aug 23, 2024
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THANK YOU!!! I appreciate this post. You provided EXACTLY what I needed. Now I know how to get rid of this new and unwanted fat in my belly. Thank you.
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Written by Tonya S. Ware4.4K Followers
·527 Following
Live healthy, age well, laugh, and have fun. Let’s make it happen. tonyasware@gmail.com
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