3 Sneaky Ways You Can Age Too Fast and What to Do to Slow It Down

Legs and arms of a person in the set position on a running track. He’s ready to run fast, but not age too fast.
Running fast looks like lots of fun. But aging too fast is no fun at all. (Photo by Braden Collum on Unsplash)

You can speed up your aging process without realizing it.

Many people take the “It is what it is” approach to aging. It’s a personal choice. But there are better ones if you don’t want to age too fast.

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